PHYSIOTHERAPY

Have you strained your back gardening on the weekend? Sprained your ankle on the football field? or just had a hip replacement?

Regardless of your lifestyle, time restrictions or access to healthcare my goal is to provide a space that equips you with the knowledge and tools to move and feel better. 

Whether that be while you’re at home taking care of a child, sitting at your work station, walking along the beach, in the gym, or on the sports field.

Our aim is to combine experience, evidence based research and create attainable goals to establish an individually tailored rehabilitation plan to help reduce pain, improve function, quality of life and advise you on safe rehabilitation strategies to enable you to get back to doing what you love. 

You may benefit from physiotherapy if you suffer from the following:

  • Sports related injuries i.e. achilles tendonitis, meniscal tears, ligament ruptures and muscle tears

  • Post operative rehabilitation i.e. hip joint replacement, ligament reconstruction or rotator cuff repair

  • Joint and muscle sprains or strains

  • Neck and back pain

  • Sciatica

  • Whiplash

  • Bursitis

  • Arthritis

At The Rehab Studio we will provide you with a comprehensive assessment and treatment plan, we as physiotherapists understand the human body, we work with you to not only restore optimal movement and function post injury and dysfunction, but to help you set and achieve goals to develop a more active and injury free lifestyle.

SPORTS MASSAGE THERAPY

Self care should be non-negotiable. Taking the time to invest in your mind, body and health is pertinent to enhancing wellness.

Whether you are training hard for an event or working out in the gym to stay fit, part of a sports team or simply just looking after yourself. Massage therapy is useful for relaxation, promoting tissue recovery, enhancing circulation, increasing energy and may help to alleviate pain.

DRY NEEDLING

Is where a qualified practitioner inserts several fine, short, stainless steel needles into “trigger points” in your muscle. These may also be referred to as “knots” and may help to release the dysfunction in an area of muscle. These needles don’t inject fluid into the body that’s why the term “dry” is used.

Dry needling has been shown to:

  • Give immediate reduction in local and referred pain

  • Restore range of motion and muscle activation patterns

  • Decrease and resolve pain associated with myofascial dysfunction

  • Promotes healing by stimulating collagen and protein formation